Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
No Result
View All Result

Your go-to guide for seasonal fruit and vegetables

Food24
Food24 by Food24
September 1, 2021
in Features, Food24 Team Loves
0
Your go-to guide for seasonal fruit and vegetables
5
SHARES
61.2k
VIEWS
FacebookTwitterPinterestWhatsapp

This list shows when fruits and vegetables are in season.

Spring – September, October, November

Fruit:

Apples
Avocados

READ: 10 super tasty avo recipes to make while they’re in season

Bananas

READ: 5 insanely mouthwatering banana bakes

Cape gooseberries
Coconuts

READ: 10 recipes that use the miracle superfood – coconut

Dates
Grapefruit
Guavas
Naartjies
Lemons
Nectarines

READ: How you should be eating this season’s nectarines

Oranges
Pawpaws or papaya
Pears
Pineapples
Sweet melon
Strawberries

November

Apricots
Blackberries
Cherries
Prunes
Raspberries
Plums
Sweet melon
Watermelon

READ: 6 amazing things to do with watermelon

Vegetables:

 

Artichokes
Asparagus

READ:5 fantastic recipes starring asparagus

Maize or corn on the cob
Parsnips
Red onions
Rhubarb
Aubergines or Eggplants

READ:7 recipes to make you fall in love with aubergines

Baby marrows
Beetroot
Brussels sprouts
Kale spinach
Turnips
Watercress

READ:5 vegetables that make great crunchy homemade crisps

Try these recipes:

Caramel malva pudding with cognac pears


Poached pears with cinnamon ice cream
Baked blackberry chocolate fondant tart

Blackberry and créme de cassis sorbet
Spicy fig and plum chutney


Roasted plum pavlova


Summer – December, January, February

Fruit:

Apricots
Bananas

READ: 5 insanely mouthwatering banana bakes

Blackberries
Cherries
Figs
Grapes
Guavas
Lemons
Litchis
Mangoes
Melon
Mulberries
Nectarines
Pawpaws or papayas
Peaches
Pineables
Plums
Pomegranates
Prunes
Quinces
Raspberries
Strawberries
Sweet melon
Summer berries
Watermelon

Vegetables:

Artichokes
Asparagus
Aubergines or Egg plants
Baby marrows
Beetroot
Chives
Green beans
Maize or corn on the cob
Patty pans
Radishes
Red onions
Rhubarb

Try these recipes:

Lemon curd squares


Nectarine tray bake tart

Quinoa and tomato salad with pomegranate


Banana, strawberry and bacon French toast skewers


Asparagus and chive frittata

Autumn -March, April, May

Fruit:

Apples

READ: 8 amazing apple bakes to keep the doctor away
Avocados
Figs
Granadillas
Grapefruit
Grapes
Lemons
Naartjies
Oranges
Pawpaws or Papayas
Pears
Pineapples
Plums
Pomegranates
Quinces
Sweet melon
Watermelon

Vegetables:

Aubergines or Egg plants
Baby marrows
Beetroot
Broad beans
Broccoli
Brussels sprouts
Butter beans
Hubbard squash
Parsnips
Radishes
Sweet peppers
Turnips

Try these recipes:

Haloumi cheese, watercress and red grape salad


Sparkling grape jelly pannacotta

French toast with figs, pomegranate and white chocolate ganache

 


Broccoli chicken casserole


Frozen watermelon lemonade


Winter -June, July, August

Fruit:

Apples
Avocados
Dates
Grapefruit
Lemons
Limes
Melon
Naartjies
Oranges
Pawpaws or Papayas
Pears
Pineapples

Vegetables:

Asparagus
Beetroot
Broad beans
Broccoli
Brussels sprouts
Fennel
Jerusalem artichokes
Kale spinach
Parsnips
Pumpkin
Radishes
Turnips
Watercress

Try these recipes:

Tortellini with creamy pea and spinach sauce


Bacon-wrapped pumpkin slices


Goat’s cheese and pistachio stuffed dates


Paprika chicken with chickpeas and fennel

No churn passion fruit lime ice cream

From Healthy Organic website.

Tags: fruitSeasonalvegetables


Related Posts

win-a-mionetto-experience
Competition

Born in Italy, shared in Cape Town

January 27, 2023
sea-harvest-food24
Featured

Win BIG with Sea Harvest, as Friends in Your Freezer is back for 2023

January 27, 2023
Cracking open the myths about canned food – and why they’re great for load-shedding meals
Features

Cracking open the myths about canned food – and why they’re great for load-shedding meals

January 27, 2023
Next Post
We tested three “bubble” chocolates and crowned a favourite

We tested three “bubble” chocolates and crowned a favourite

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

How to easily peel boiled eggs: We tested 7 hacks and there’s only one way that really works every time

How to easily peel boiled eggs: We tested 7 hacks and there’s only one way that really works every time

January 2, 2023
roast-pork-leg

6 tips for making the crispiest pork crackling

December 21, 2022
Light and healthy recipes that simply scream ‘summer’

Light and healthy recipes that simply scream ‘summer’

November 19, 2022
air-fryer-dos-and-donts

9 Do’s and don’ts when air-frying at home

October 24, 2022
deconstructed-peppermint-crisp-pudding

How to make deconstructed Peppermint Crisp pudding

October 4, 2022

Recent favourites

  • curry-pork-jaffels

    7 budget-busting recipes that can also be made load-shedding friendly

    1 shares
    Share 0 Tweet 0
  • Cracking open the myths about canned food – and why they’re great for load-shedding meals

    0 shares
    Share 0 Tweet 0
  • Leg of lamb – a Sunday lunch luxury and beyond

    4 shares
    Share 0 Tweet 0
  • How to easily peel boiled eggs: We tested 7 hacks and there’s only one way that really works every time

    11 shares
    Share 0 Tweet 0
  • 12 wallet-friendly ways to save with lamb mince this year

    2 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again