Apple & date flapjacks
Super healthy, refined-sugar free, fibre-packed flapjacks.
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Tag: plant based recipes
Cinnamon-roasted pumpkin
Elevate your meals with this sensational cinnamon-roasted pumpkin side dish. You can also mash the roasted pumpkin with oat milk and fold it into the flapjack dry ingredients with the chia eggs as a savoury alternative which can be served for lunch or dinner (a new take on pumpkin fritters).
Lentils with baked feta and tomatoes
Recipes that can be prepped in just a few minutes are always a winner. Add all the ingredients to an AMC 28cm Gourmet Chef’s Pan and let the oven do the rest. The well-known combination of tomatoes, herbs, feta, balsamic vinegar and olive oil is a delicious base to add lentils to for a vegetarian meal or side dish.
Herbed buckwheat, lentil and beetroot salad
Delicious and nutritious, this salad is filling and keeps well.
Two bean salad
A delicious side dish for a braai or a summer roast.
Pumpkin and cauliflower falafel
Baked pumpkin and cauliflower falafel: perfectly soft on the inside and crispy on the outside. Enjoy as-is, dipped in your favourite sauce, added to a salad or pita bread. Recipe makes 12 falafels.
Plant-based nachos
Plant-based nachos with all the trimmings! Perfect to enjoy family sharing style.
Smoky vegan burger
A scrumptious burger with a homemade vegan patty packed with plant-based protein and all the trimmings!
Pulled BBQ jackfruit and mushroom flatbreads
Pulled BBQ jackfruit and mushroom flatbreads with chargrilled zucchinis and a vegan coriander raita make for a celebratory spread the whole family can enjoy.
A snack platter pick-me-up with delicious dips
Crisp and refreshing, this snack platter is packed full of fruit, veggies, and plant-based protein nuggets and no-meat balls from Fry's Family Food.
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