Herbed buckwheat, lentil and beetroot salad

20M Prep | 20M Cook

Delicious and nutritious, this salad is filling and keeps well.

Two bean salad

5M Prep | 8M Cook

A delicious side dish for a braai or a summer roast.

Pumpkin and cauliflower falafel

10M Prep | 45M Cook

Baked pumpkin and cauliflower falafel: perfectly soft on the inside and crispy on the outside. Enjoy as-is, dipped in your favourite sauce, added to a salad or pita bread. Recipe makes 12 falafels.

Plant-based nachos

40M Prep | 40M Cook

Plant-based nachos with all the trimmings! Perfect to enjoy family sharing style.

Smoky vegan burger

15M Prep | 25M Cook

A scrumptious burger with a homemade vegan patty packed with plant-based protein and all the trimmings!

Pulled BBQ jackfruit and mushroom flatbreads

1H Prep | 1H Cook

Pulled BBQ jackfruit and mushroom flatbreads with chargrilled zucchinis and a vegan coriander raita make for a celebratory spread the whole family can enjoy.

A snack platter pick-me-up with delicious dips

10M Prep | 15M Cook

Crisp and refreshing, this snack platter is packed full of fruit, veggies, and plant-based protein nuggets and no-meat balls from Fry's Family Food.

Kyoto salad with edamame and mango

5M Prep | 5M Cook

This salad is packed with protein, as both the edamame and chickpeas are protein rich. The mango brings some sweetness, while the cucumber creates the freshness, making this the ideal salad to have on hot summer days.

WATCH: How to make tasty lunchbox snacks with nuggets and meatballs

10M Prep | 15M Cook

Fry's chicken-style nuggets and no-meat balls make the best addition to just about any lunch box. They are easy to prepare and not to mention absolutely delicious! Brought to you by Fry's Family Food.