WATCH: How to make the best meat-free bolognese

Fry's
4 servings Prep: 10 mins, Cooking: 25 mins
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This meat-free bolognese is the best addition to any pasta dish! Brought to you by Fry's Family Food.

By Independent Contributor October 22 2021
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Ingredients (12)

1 tbsp olive oil
1 onion — diced
1 carrot — diced
2 garlic cloves — crushed
1 box Fry's Pea Protein Mince
2 cup vegetable stock
1 tin chopped tomatoes
1 tsp dried Italian herbs
2 bay leaves
salt and black pepper
fresh oregano — for serving
cooked pasta — fettuccine or pappardelle
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Method:

Heat a glug of olive oil in a large pan over medium heat.

Add the chopped onion, garlic and carrot and cook for 5–8 minutes, until soft.

Stir in the Fry’s Plant-based Pea Protein Mince and fry for 3–4 minutes.

Next, add the vegetable stock, tomatoes, dried herbs and bay leaves.

Reduce the heat and cook for 15–20 minutes, stirring occasionally, keeping an eye that the mixture doesn’t become dry.

Adjust seasoning to taste.

Sprinkle with fresh oregano and serve dished up over cooked pasta.



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