Name: Baked eggs with spicy avo sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 8 bread slices; 16 slices ham or hummus for a meat-free version; 8 eggs; 1/4 tsp salt; 1 cup cheese grated; 1 ripe avocado; 1/2 cup sour cream; 1/4 cup fresh parsley or coriander; 2 tbsp lime juice; 1 jalapeño pepper leave the seeds in for a spicier version; 1/4 - 1/2 cup water; 1/4 tsp salt; 1/8 tsp black pepper

Recipe Disclaimer

Tap for method

Ingredients (13)

Baked eggs

8	bread slices
16 slices	ham — or hummus for a meat-free version
8	eggs
1/4 tsp	salt
1 cup	cheese — grated

Spicy avo sauce

1	ripe avocado
1/2 cup	sour cream
1/4 cup	fresh parsley — or coriander
2 tbsp	lime juice
1	jalapeño pepper — leave the seeds in for a spicier version
1/4 - 1/2 cup	water
1/4 tsp	salt
1/8 tsp	black pepper

Tap for ingredients

Method:

With the back of a spoon, gently indent the bread to form an indent in the middle, leaving the crust on the outside intact.

Lay 2 slices of ham (or spread the hummus) on each slice of bread, crack one egg onto each slice of bread. Season with salt and then sprinkle with cheese and then bake and then bake at 200°C or air-fry at 180°C until the egg is cooked to your liking.

While everything is in the oven prepare the sauce by adding all the ingredients to a blender and blitzing until smooth. Tip: don’t add all the water at once, add ¼ cup first and add up to ½ cup to get the desired pouring consistency.