Name: Fish Friday with roasted aloo gobi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 4 medium potatoes peeled and cut into 3 cm blocks; 1 cauliflower cut into florets; 2 tbsp olive oil; 1 red chilli; 2 garlic cloves minced; 1 thumb size piece fresh ginger minced; 1 tsp garam masala; 1/2 tsp ground turmeric; 2 cup vegetable stock; salt and black pepper to taste; 1 cup plain full cream yoghurt; 1/2 cup cucumber finely diced; 5 g fresh coriander chopped; 1/2 tsp ground cumin; 1/2 tsp salt; 1 x 600 g box Sea Harvest Fish Friday; 1 small handful fresh coriander; 4 roti warmed in a pan just before serving

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Ingredients (19)

Roasted Aloo Gobi

2 tbsp	olive oil
4	medium potatoes — peeled and cut into 3 cm blocks
1	cauliflower — cut into florets
2 tbsp	olive oil
1	red chilli
2	garlic cloves — minced
1 thumb size piece	fresh ginger — minced
1 tsp	garam masala
1/2 tsp	ground turmeric
2 cup	vegetable stock
	salt and black pepper — to taste

Raita

1 cup	plain full cream yoghurt
1/2 cup	cucumber — finely diced
5 g	fresh coriander — chopped
1/2 tsp	ground cumin
1/2 tsp	salt

Fish

1 x 600 g box

Sea Harvest Fish Friday

To serve

1 small handful	fresh coriander
4	roti — warmed in a pan just before serving

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Method:

Roasted Aloo Gobi

Preheat the oven or airfryer to 200 ºC.

Add the potato cubes and cauliflower florets to two separate bowls, drizzle with olive oil and season. Toss well to coat. Place onto an oven tray/s or into an air fryer to roast until crispy and cooked through, tossing in between. The cauliflower will cook quicker than the potatoes, so remove it from the oven/air fryer when ready.

Heat the oil in a large pot over medium-high heat. Add the chilli, garlic and ginger and cook until fragrant, about 1 minute. Add the garam masala and turmeric and cook for a further minute until toasted.

Add the stock and season with salt and pepper. Reduce the heat and cook the sauce for about 15 minutes. Add the roasted vegetables to the pot and coat with the curry sauce.

Raita

Mix all of the ingredients for the raita together, taste and adjust the seasoning if necessary. Cover and refrigerate until serving time.

Fish

Preheat the oven to 220 ºC.

Lay frozen Fish Friday fillets onto a baking tray. Place into the oven to cook for 20-30 minutes until golden and crunchy. Alternatively, cook in an air fryer for the recommended time.

To Serve

Serve crispy Fish Friday fillets with roasted aloo gobi curry, warm rotis, raita and fresh coriander.