Wonton cups with Fish Friday and avo-corn salsa

Sea Harvest
12 servings Prep: 15 mins, Cooking: 15 mins
Rate this recipe
These yummy crispy cups are perfect for entertaining and so easy to make.

By Independent Contributor October 23 2023
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (13)

Wonton cups
12 wonton wrappers
cooking spray
Avo smash filling
1 sweetcorn — on the cob
olive oil — for drizzling
1/2 small red pepper — finely diced
1/4 red onion — finely diced
2 small avocados
juice of 1 lime
salt and black pepper — to taste
Lime mayo drizzle
2 tbsp mayonnaise
juice of 1 lime
2 fillets Sea Harvest Fish Friday
To assemble
small handful fresh coriander
Tap for ingredients
Tap for ingredients


Preheat the oven to 180 °C.

Spray a muffin tray with non-stick cooking spray and place a wonton wrapper into each cup – lightly press in to form a basket shape. Spray each wrapper lightly with cooking spray. Bake for 8 minutes or until golden brown. Allow to cool completely.

Avo Smash Filling

Heat a frying pan over high heat; add a drizzle of olive oil and chargrill the corn until well caramelised. When cool enough to handle, slice the kernels off the cob.

In a bowl, roughly mash the avocado with a fork. Then add the corn, red pepper, red onion, lime juice and a crack of salt and pepper. Mix to combine.

Lime Mayo Drizzle

Mix the mayonnaise and lime juice together and set aside.


Adjust the oven temperature to 220 ºC.

Lay frozen Fish Friday fillets onto a baking tray. Place into the oven to cook for 20-30 minutes until golden and crunchy. Alternatively, cook in an air fryer for the recommended time.

To Assemble

Add a tablespoon or two of the avo smash to each cup. Slice the Fish Friday Fillets and add a piece to each cup. Drizzle with the lime mayo and garnish with a small sprig of coriander. Serve immediately.

New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves


Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.