Hake, sweet potato and coconut cream

Parent Sense
1 serving Prep: 5 mins, Cooking: 25 mins
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Mashed sweet potato seasoned with butter, coconut cream and cinnamon, served with pan-fried hake – a meal little tummies are sure to love!

By Independent Contributor March 13 2024
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Ingredients (5)

100 g hake fillet
1 sweet potato
1 tbsp coconut cream
1 tbsp butter
1/4 tbsp ground cinnamon
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Peel and chop the sweet potato into 1-inch chunks.

Boil for 15–20 minutes or until soft.

Remove the sweet potato from the water and mash with the coconut cream, butter and cinnamon.

Heat some oil in a pan and fry the hake fillet on medium to high heat for about 5 minutes or until fully cooked.

Flake the fish and serve with the sweet potato mash or coarsely purée together.

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