Fun Hake Bake platters for kids

Sea Harvest
4 servings Prep: 20 mins, Cooking: 15 mins
Rate this recipe
Ideal for a nutritious after-school lunch that’s packed with omegas.

By Independent Contributor October 17 2023
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Ingredients (10)

Fish
2 x 360 g boxes Sea Harvest Hake Bakes
Pink sauce
1/4 cup mayonnaise
1/4 cup tomato sauce
Veggies & Cheese
150 g cheddar cheese — pre-cut slices
2-3 large carrots — peeled
1 cucumber
12 baby tomatoes
Fruit Skewers
250 g strawberries — halved
250 g pineapple — peeled, cored and cut into small triangles
250 g seedless grapes
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Method:

What you’ll need: 8 small wooden skewers and assorted small cookie cutters

Fish

Preheat the oven to 200 ºC.

Lay frozen Hake Bakes onto a baking tray. Place into the oven to cook for 10-15 minutes until golden and crunchy. Alternatively cook in an air fryer for the recommended time.

Pink Sauce

In a small bowl, combine the mayonnaise and tomato sauce and mix well.

 Veggies & Cheese

Using small cookie cutters of your choice, cut shapes out of the cheese slices and set aside.

Using a sharp knife, cut the carrot in half and then trim a little of the rounded sides off to give you a flat surface. Use a small cookie cutter to punch shapes out of the carrot and set aside.

Cut the cucumber in half lengthways and then trim off a little of the rounded sides to give you a flat surface. Use a small cookie cutter to punch shapes out of the cucumber and set aside.

Extra pieces of carrot and cucumber can be cut into batons.

Fruit Skewers

Thread a piece of each fruit onto small wooden skewers, repeat until you have 8. Set aside.

To Serve

Create a fun platter with the cooked Hake Bakes, the sauce for dipping and then arrange the rest of the ingredients around the platter. Finish off with 2 healthy fruit skewers for dessert. These platters are easy enough to get your kids involved, so let them help out!



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