Crisp & Chunky with sweet-and-sour stir-fry

Sea Harvest
4 servings Prep: 10 mins, Cooking: 20 mins
Rate this recipe
Two freezer staple items come together to form an effortlessly delicious and low-prep dinner the whole family will enjoy.

By Independent Contributor November 24 2023
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (16)

500 g Sea Harvest Crisp & Chunky
700 g McCain Hawaiian Stir Fry
olive oil
100 g rice noodles — soaked in boiling water until soft
1 tbsp sesame seeds — toasted
Sweet and sour sauce
1 tbsp olive oil
fresh ginger — finely chopped
1 garlic clove — finely chopped
1 tsp dried chilli flakes — optional
1 x 440 g tin pineapple rings — all of the juice + 3 rings finely chopped
1/4 cup rice vinegar
1/4 cup tomato sauce
1/4 cup brown sugar
2 tbsp soy sauce
1 tbsp cornflour
1 tbsp water
Tap for ingredients
Tap for ingredients


Preheat the oven to 200 ºC.

Place the Crisp & Chunky fillets on a baking tray from frozen and bake until golden and crispy.

Sweet and Sour Sauce

Add the olive oil to a small saucepan over medium heat. Add the ginger and garlic and fry for a minute until fragrant. Add the pineapple juice, rice vinegar, tomato sauce, brown sugar, soy sauce and chilli flakes (if using) to the pot and bring to a simmer.

Mix the cornflour and water together to create a slurry. Add the slurry to the pot, stir in and cook for a minute or two until the sauce thickens. Remove the pot from the heat and stir through the chopped pineapple.

Stir Fry

Add a splash of oil to a large frying pan or wok over high heat. Add the McCain Hawaiian Stir Fry Mix and fry for 2-3 minutes until cooked. Toss in some of the sweet and sour sauce and cook for another 2 minutes. Add in the cooked egg noodles and toss to combine and coat.

New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves


Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.