Broccoli quinoa and miso balls

4 servings Prep: 10 mins, Cooking: 30 mins
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These vegetarian broccoli quinoa and miso balls are not only simple to make, but they are so flavourful and filling! The miso paste adds a unique burst of umami flavour. Perfect as lunchbox fillers or snacks on their own or as a meal!

By Independent Contributor March 28 2022
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Ingredients (15)

3 cup broccoli — steamed and finely chopped
2 cup quinoa — cooked
30 ml miso paste
250 g ricotta cheese
1 tbsp fresh ginger — grated
2 shallots — finely chopped
120 g sesame seeds
salt and black pepper — to taste
Serving suggestion
hummus
avocado
red pepper
tomato
cucumber
sunflower seeds
pumpkin seeds
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Method:

Heat the oven to 200C and line a baking tray.

Add all the ingredients except the sesame seeds to a bowl and mix to combine.

Place the sesame seeds on a plate.

Shape the mixture into 40g balls and then roll in the sesame seeds.

Place on the tray and bake for approximately 30 minutes or until the sesame seeds are golden turning halfway.

Prepare the bowl by mixing some tomato and cucumber, adding some red pepper, avo and a large dollop of hummus. Drizzle with balsamic glaze and top with some pumpkin and sunflower seeds.

You can however prepare any bowl you like and just add the balls

Reprinted with permission from Real Food Runners, follow along on Instagram.



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