|250 ml||BBQ sauce|
|30 ml||Worcestershire sauce|
|60 ml||brown sugar|
|60 ml||soy sauce|
|1 ripe||avocado — peeled and stoned|
|100 ml||apple cider vinegar|
|60 ml||maple syrup — or brown sugar|
|100 ml||lemon juice|
|100 ml||avocado oil|
|2 - 4||garlic cloves|
|2 - 4||spring onions — white part only (and extra for garnish)|
Whisk BBQ sauce, Worcestershire sauce, sugar, honey and soy sauce together in a jug.
Place the chicken in shallow non-metallic dish and pour over the marinade. Toss to coat. Cover and marinate at least 20 minutes but preferably for 2 hours.
Cook on a braai or in the oven at 200°C until golden and sticky about 25 – 30 minutes.
While the chicken is cooking make the dressing. Place all the ingredients in the jug of a blender and whizz until smooth. Dressing can be thinned down with a little cold water if a pouring consistency is desired.
Transfer to a jar and seal until needed.
Serve chicken wings with dressing and garnish with sliced spring onion.
Recipe supplied by the South African Avocado Growers’ Association. For further information and avo recipes, visit www.avocado.co.za , like us on Facebook @iloveavocadoSA and follow us on Instagram @iloveavossa