Name: Sticky BBQ chicken wings with avocado ranch dipping sauce
Prep time: 150 min
Cook time: 30 min
Total time: 180 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 24 chicken wings; 250 ml BBQ sauce; 30 ml Worcestershire sauce; 60 ml brown sugar; 60 ml honey; 60 ml soy sauce; 1 ripe avocado peeled and stoned; 100 ml apple cider vinegar; 60 ml maple syrup or brown sugar; 100 ml lemon juice; 100 ml avocado oil; 2 - 4 garlic cloves; 2 - 4 spring onions white part only (and extra for garnish); 1 pinch salt

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Ingredients (14)

BBQ mariade

24	chicken wings
250 ml	BBQ sauce
30 ml	Worcestershire sauce
60 ml	brown sugar
60 ml	honey
60 ml	soy sauce

Avocado ranch dipping sauce

1 ripe	avocado — peeled and stoned
100 ml	apple cider vinegar
60 ml	maple syrup — or brown sugar
100 ml	lemon juice
100 ml	avocado oil
2 - 4	garlic cloves
2 - 4	spring onions — white part only (and extra for garnish)
1 pinch	salt

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Method:

Whisk BBQ sauce, Worcestershire sauce, sugar, honey and soy sauce together in a jug.

Place the chicken in shallow non-metallic dish and pour over the marinade. Toss to coat. Cover and marinate at least 20 minutes but preferably for 2 hours.

Cook on a braai or in the oven at 200°C until golden and sticky about 25 – 30 minutes.

While the chicken is cooking make the dressing. Place all the ingredients in the jug of a blender and whizz until smooth. Dressing can be thinned down with a little cold water if a pouring consistency is desired.

Transfer to a jar and seal until needed.

Serve chicken wings with dressing and garnish with sliced spring onion.

Recipe supplied by the South African Avocado Growers’ Association. For further information and avo recipes, visit www.avocado.co.za , like us on Facebook @iloveavocadoSA and follow us on Instagram @iloveavossa