Sticky BBQ chicken wings with avocado ranch dipping sauce

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4 servings Prep: 2 hrs 30 mins, Cooking: 30 mins
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Our choice for dad this Father’s Day is Sticky BBQ Chicken Wings with Avocado Ranch Dipping yum! Make sure he has loads of serviettes because we can promise there’ll be no going back once he digs in.

By Independent Contributor June 12 2023
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Ingredients (14)

BBQ mariade
24 chicken wings
250 ml BBQ sauce
30 ml Worcestershire sauce
60 ml brown sugar
60 ml honey
60 ml soy sauce
Avocado ranch dipping sauce
1 ripe avocado — peeled and stoned 
100 ml apple cider vinegar
60 ml maple syrup — or brown sugar
100 ml lemon juice
100 ml avocado oil
2 - 4 garlic cloves
2 - 4 spring onions — white part only (and extra for garnish) 
1 pinch salt
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Whisk BBQ sauce, Worcestershire sauce, sugar, honey and soy sauce together in a jug. 

Place the chicken in shallow non-metallic dish and pour over the marinade. Toss to coat. Cover and marinate at least 20 minutes but preferably for 2 hours. 

Cook on a braai or in the oven at 200°C until golden and sticky about 25 – 30 minutes. 

While the chicken is cooking make the dressing. Place all the ingredients in the jug of a blender and whizz until smooth. Dressing can be thinned down with a little cold water if a pouring consistency is desired. 

Transfer to a jar and seal until needed.  

Serve chicken wings with dressing and garnish with sliced spring onion. 

Recipe supplied by the South African Avocado Growers’ Association. For further information and avo recipes, visit , like us on Facebook @iloveavocadoSA and follow us on Instagram @iloveavossa  

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