Orange immune boosting smoothie

Name: Orange immune boosting smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 large carrot peeled; 375 ml Rhodes Quality Orange 100% Fruit Juice Blend chilled; 250 ml plain yoghurt; 3 - 4 dates pitted; 2.5 ml ground cinnamon; 2.5 ml ground turmeric; 5 ml fresh ginger grated; 5 ml chia seeds; honey to taste

2 servings Prep: 10 mins

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To give you energy as well as a good boost for your immune system this winter.

By Independent Contributor July 10 2023

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partner content smoothie

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Ingredients (9)

1	large carrot — peeled
375 ml	Rhodes Quality Orange 100% Fruit Juice Blend — chilled
250 ml	plain yoghurt
3 - 4	dates — pitted
2.5 ml	ground cinnamon
2.5 ml	ground turmeric
5 ml	fresh ginger — grated
5 ml	chia seeds
	honey — to taste