Mango and coleslaw lettuce boats

SA Mango Growers' Association
4 servings Prep: 20 mins
Rate this recipe
These fresh and tasty mango lettuce boats make a colourful starter or delicious vegetarian main course and take only a few minutes to prepare. The dressing is so versatile and can be used on any salad and will keep stored in a sealed container in the fridge for a week.

By Independent Contributor December 11 2023
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (15)

1 baby gem lettuce — or small cos lettuce, washed and patted dry
1 packet coleslaw mix
1 fennel bulb — very thinly sliced
2 mangoes — peeled, stoned and sliced
sesame seeds — to garnish
fresh coriander — to garnish
For the sesame dressing
250 ml vegetable oil
60 ml apple cider vinegar
80 ml soy sauce
45 ml sesame oil
15 ml honey
2 garlic cloves — crushed
2 cm fresh ginger — peeled and grated
30 ml lemon juice
125 ml tahini
Tap for ingredients
Tap for ingredients

Method:

Start by making the dressing. Place all the ingredients in a jar with a screw-top lid and shake vigorously to combine.

Carefully break the lettuce leaves into individual cups.

Toss the coleslaw with the fennel and half the mango. Drizzle over a couple of spoonfuls of the dressing. Spoon onto the lettuce cups and arrange mango slices on top.

Place the remaining dressing in a bowl.

Garnish with sesame seeds and fresh coriander. Serve immediately with the extra dressing on the side.

Reprinted with permission from South African Mango Growers’ Association (SAMGA).



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.