Name: Country Fry breakfast fry up
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: Bake
Ingredients: 2 fillets Sea Harvest Country Fry; 1 red onion diced; 1 garlic clove finely chopped; 150 g button mushrooms quartered; 150 g baby tomatoes; 1 x 400 g tin baked beans; hot sauce; 2 eggs fried; 1 spring onion sliced (green part only); salt and freshly ground black pepper; toast buttered, to serve (optional)

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Ingredients (11)

2 fillets	Sea Harvest Country Fry
1	red onion — diced
1	garlic clove — finely chopped
150 g	button mushrooms — quartered
150 g	baby tomatoes
1 x 400 g tin	baked beans
	hot sauce
2	eggs — fried
1	spring onion — sliced (green part only)
	salt and freshly ground black pepper
	toast — buttered, to serve (optional)

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Method:

Preheat the oven to 200 ºC.

Lay frozen Sea Harvest Country Fry fillets onto a baking tray. Place into the oven to cook for 15-20 minutes until golden. Alternatively cook in an air fryer for the recommended time. Heat a splash of olive oil in a large frying pan over medium heat. Add the onion and fry for a few minutes until translucent.

Add the garlic and fry for a minute until fragrant.

Add the mushrooms and tomatoes and fry for 3 minutes.

Add the baked beans and hot sauce and then cover and simmer for 5 minutes.

To fry the eggs, add another splash of oil or a knob of butter to a separate frying pan over medium-high heat. Crack the eggs in and cook sunnyside up.

To Serve

Portion the bean sauce into two serving dishes. Top each with a fillet of Country Fry and a fried egg. Garnish with spring onion and season to taste. Serve with slices of buttered toast.