Country Fry breakfast fry up

Sea Harvest
2 servings Prep: 20 mins, Cooking: 20 mins
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Start your day the right way with a protein-fuelled breakfast fry up.

By Independent Contributor August 30 2023
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Ingredients (11)

2 fillets Sea Harvest Country Fry
1 red onion — diced
1 garlic clove — finely chopped
150 g button mushrooms — quartered
150 g baby tomatoes
1 x 400 g tin baked beans
hot sauce
2 eggs — fried
1 spring onion — sliced (green part only)
salt and freshly ground black pepper
toast — buttered, to serve (optional)
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Preheat the oven to 200 ºC.  

Lay frozen Sea Harvest Country Fry fillets onto a baking tray. Place into the oven to cook for 15-20 minutes until golden. Alternatively cook in an air fryer for the recommended time.  Heat a splash of olive oil in a large frying pan over medium heat. Add the onion and fry for a few minutes until translucent.  

Add the garlic and fry for a minute until fragrant.   

Add the mushrooms and tomatoes and fry for 3 minutes.  

Add the baked beans and hot sauce and then cover and simmer for 5 minutes. 

To fry the eggs, add another splash of oil or a knob of butter to a separate frying pan over medium-high heat. Crack the eggs in and cook sunnyside up.   

To Serve 

Portion the bean sauce into two serving dishes. Top each with a fillet of Country Fry and a fried egg. Garnish with spring onion and season to taste. Serve with slices of buttered toast.  

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