Braised lamb shanks



Ingredients 10
Servings 6
Time 10 mins

Ingredients

  • 6
    lamb shanks (about 400 g each) seasoned flour for dusting
  • 30
    ml
    olive oil
  • 45
    ml
    butter
  • 3
    cloves
    garlic, halved
  • 60
    ml
    fresh thyme
  • 1-2
    sprig
    fresh rosemary
  • 1
    l
    chicken or vegetable stock
  • 1
    each yellow and green peppers, diced
  • 1
    can (410 g) mixed beans (optional)
  • cooked couscous or rice and roasted vegetables
 

Method

3 hrs
 

1 Preheat the oven to 160 °C. Rub the mustard into the meat and sprinkle over the mushroom soup powder. Put the meat into a baking bag and tie it loosely. Prick a few holes in the bag.

2 Put the bag in a roasting tin and roast the meat for 1½-2 hours.

3 Open the bag and add the onions, celery and lemon wedges. Bake for another 45 minutes or until the meat is tender.

4 Serve with baked potatoes and steamed broccoli.    

 

 

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