Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
No Result
View All Result

What is the healthiest way to prepare pork?

SA Pork

Pork is a highly versatile meat, but while there are many delicious ways to cook it, our question is: which is the healthiest method? 

Mira Athanassouli by Mira Athanassouli
June 30, 2022
in Cooking Guides and Tips, Partner content
0
pork loin
0
SHARES
10.7k
VIEWS
FacebookTwitterPinterestWhatsapp

There are plenty of healthy – and delicious! – ways to prepare pork, which can be an important source of protein in a balanced diet.

The healthiest pork cut

The first thing to consider is which cut to use. According to Jamie Oliver, pork fillet is the healthiest choice, as it is the leanest. Pork loin is another good option. The meat is lean and you can cut off the layer of top fat before or after cooking. Everyday Health states that a serving of either pork fillet or pork loin with the fat trimmed is similar to a serving of skinless chicken.Festive-pork-loinHow to cook pork

When it comes to choosing a cooking method, things aren’t always clear cut. As a general rule, avoid methods that use lots of oil, such as deep- or shallow-frying, particularly at high temperatures as high temperatures can damage important nutrients. Braaied or grilled foods could contain potential cancer-causing compounds when chargrilled or when cooked with their fat dripping and burning on hot coals. However, grilling leaner smaller cuts, such as pork fillet medallions, for a shorter time is a healthier way to prepare pork. Fat should be trimmed off cuts such as loin chops before cooking.

One of the healthiest cooking methods in general is stir-frying. This method works very well for cooking lean cuts such as pork fillet and loin. Stir-frying requires little oil, which keeps the fat content and calories low. Although food is cooked at a high temperature, it is cooked quickly, which helps retain valuable nutrients. Just make sure to choose an oil with a high smoking point, such as peanut or sunflower oil. Not only is this method healthy, but it is also quick and easy!

What is the healthiest way to prepare pork?Braising and stewing are both great options for healthy pork dishes. They require a lower cooking temperature, just for a longer time. It’s important to serve the meat in its sauce, though, so as not to lose any of the water-soluble nutrients that have been released during the long cooking process. A further benefit of these methods is that you can use fattier cuts such as pork belly and pork shoulder in a healthier way. Firstly, trim any excess fat before cooking. Then, once cooked, chill it overnight and skim off the fat that settles on the top before reheating. This drastically reduces the fat content of the dish, converting it from unhealthy to healthy.

Another healthy cooking method that lends itself to the leaner cuts is roasting. Roasting uses less oil and the food is not as likely to char. In addition, fattier cuts can be cooked in a roasting tray with a trivet, so that the fat drips off.

Ready to put these methods to the test? Try these recipes:

  • Quick pork stir-fry
  • Braised rolled belly of pork
  • Roast pork loin
  • Pork fillet with orange-and-coriander marinade

Looking for more recipe inspiration? Head to the SA Pork website.

Tags: Cooking TipsPartner Contentpork


Related Posts

Anatomy of a choc chip cookie: we tested 8 recipe versions to find the ultimate method
Cooking Guides and Tips

Anatomy of a choc chip cookie: we tested 8 recipe versions to find the ultimate method

February 3, 2023
bwell mayonnaise
Partner content

Partner content: Your permanent local mayo is here to stay

February 2, 2023
The Food24 team shares their 2023 kitchen goals
Cooking Guides and Tips

The Food24 team shares their 2023 kitchen goals

February 1, 2023
Next Post
Nespresso World Explorations Paris

Partner content: Nespresso celebrates coffee culture across the world with the launch of 3 exciting espressos inspired by Paris, Istanbul and Rio

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Tips on how to pack the perfect picnic

Tips on how to pack the perfect picnic

January 14, 2023
How to easily peel boiled eggs: We tested 7 hacks and there’s only one way that really works every time

How to easily peel boiled eggs: We tested 7 hacks and there’s only one way that really works every time

January 2, 2023
roast-pork-leg

6 tips for making the crispiest pork crackling

December 21, 2022
Light and healthy recipes that simply scream ‘summer’

Light and healthy recipes that simply scream ‘summer’

November 19, 2022
air-fryer-dos-and-donts

9 Do’s and don’ts when air-frying at home

October 24, 2022

Recent favourites

  • burger and fries

    It’s true – Hellmann’s Mayonnaise will be discontinued in SA

    0 shares
    Share 0 Tweet 0
  • Cracking open the myths about canned food – and why they’re great for load-shedding meals

    0 shares
    Share 0 Tweet 0
  • Secrets to making the perfect tart case

    1 shares
    Share 0 Tweet 0
  • We predict 2023’s biggest food trends for home cooks

    1 shares
    Share 0 Tweet 0
  • Oh, grate! Turns out all four sides of the grater serve a useful purpose

    1 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Recipe round-ups
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Baking tips and tricks
    • Load shedding lifesavers
  • Newsletters
  • More
    • Food24 taste tests
    • Eat for good
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again