A quick meat-free spaghetti and meatball dinner perfect for easy weekday meal inspiration. Dinner is served in under 30 minutes, from prep to cooking to eating! Brought to you by Fry's Family Food.
Crispy phyllo pastry wrapped spring rolls filled with a leftover friendly pulled lamb filling done simply in the air fryer and served with a DIY sweet chilli dipping sauce.
This delicious, summery cake is a real showstopper and is packed with the goodness of seeds, fruit and yoghurt. A fantastic source of protein!
This cocktail is an affirmation and celebration of the bravery to stand up and be authentic to who you are, inspired by Harvey Milk.
Light and summery quinoa bowls topped with golden roasted vegetables with sweet pops of texture from the roasted cashew nuts make for the perfect addition to any braai table spread or enjoy as a meal on their own.
There are few things as scrumptious as a perfectly cooked piece of salmon. Couple this lean, delicious source of protein with a salad made from almond flakes, quinoa, orange segments and fresh rocket leaves for a real dinner delight.
Whether you enjoy these pancakes for breakfast, lunch or dinner, they are guaranteed to delight the senses at any time of day. A brilliant source of protein! This is one of those recipes you’ll come back to time and time again.
The perfect finger food - crisp cornflake coated lamb lollipops with homemade BBQ dipping sauce.
Veggie-packed omelettes are a great choice when you’re looking for a nutritious family dinner that’s quick and easy to make. Here’s a protein-packed omelette full of nutritious greens, served with dollops of blue cheese dressing. You can make changes by adding other veggies of your choice, such as baby marrows or green peppers.
An easy vegan taco dish packed with nutrients and healthy fibre! Finished with a herby garlic dressing, plus fresh coriander and lime wedges for extra zing.
