Almond and honey pancakes

Blend the oats and the almonds in a blender until fine.

Tip into a bowl and add the F1 Vanilla Cream Flavoured, the PDM, the baking powder and the salt.

In a separate bowl, whisk the eggs and add the milk and honey.

Now make a well in the centre of the dry ingredients and pour in the egg mixture, whisking to remove all the lumps to give you a smooth batter.

Place a frying pan on a medium heat and rub a little butter or coconut oil over the base of the pan (using a folded-up piece of kitchen paper).

Once the pan is almost hot, drop in generous tablespoonfuls of the mixture, spaced apart from each other, and allow to cook for a couple of minutes until golden underneath.

Then turn over and cook on the other side. If the pan is too hot, pancakes will burn before they’re cooked in the centre, so sometimes I turn the heat down a bit when turning the pancakes over onto the second side.

Serve straight from the pan with a small drizzle of honey or a little piece of butter on top.

For more information on Herbalife, go to https://www.herbalife.co.za/nutrition-tips/recipes.