Trout and salmon are also rich in omega-3 oils, which aid brain function and concentration. To make these sandwiches extra-healthy, we’ve added other nutrient-rich ingredients.
|30 ml||cream cheese|
|15 ml||fresh chives — chopped|
|freshly ground black pepper|
|4||bread — rye, sliced|
|2||smoked trout — strips|
1. Spread: Mix the ingredients well.
Add generous amounts of the spread to each slice of bread, smoothing it with a
3. Cut the
cucumber into ribbons with a vegetable peeler. Julienne the celery.
4. Put a few
salad greens on two of the slices of bread. Layer the celery, trout or salmon
and cucumber ribbons on top.
5. Finish with a layer of peach or
apple (if using), followed by another layer of greens. Top each stack with the other slice of bread and serve.