Summery spaghetti bolognaise

4 servings Prep: 10 mins, Cooking: 25 mins
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A healthy twist on a family favourite and it's low-GI too.

By Food24 November 08 2010
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Ingredients (12)

250 g pasta — whole wheat spaghetti
15 ml fresh chillies — 573
500 g beef mince — lean
1 onion — chopped
1 tomato purée — tinned
125 ml stock — beef
5 ml dried mixed herbs
10 ml sugar
salt and freshly ground black pepper — to taste
250 ml mature cheddar cheese — and parmesan cheese
handful salad greens — basil, baby spinach and rocket
125 g baby tomatoes — halved
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Heat the oil in a saucepan and brown the meat then remove and set aside.

In the same pan, sauté the onion
until soft, return meat to the pan together with the puree, stock,
dried herbs and sugar, cover and bring to the boil. Once it starts to
bowl, remove the lid and reduce the heat to a moderate temperature
allowing the mince sauce to simmer gently for +- 20 minutes. Season to

Add the cooked pasta, greens,
tomatoes and cheese to the mince sauce and toss until well combined.
Adjust seasoning again if need be.

with permission of Bits of Carey.
To visit Bits of Carey‘s
blog, click here.

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