Spicy Malaysian chicken kebabs

2 servings Preparation: 15 mins, Cooking: 7 mins By Food24
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Ingredients (8)

0.00 0 yoghurt — fat-free, plain
0.00 0 mayonnaise — reduced oil
0.00 0 onion — finely chopped
0.00 0 ginger — ground
0.00 0 curry powder
220.00 g chicken breast fillets — strips
0.00 0 paprika — ground
0.00 0 freshly ground black pepper
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Method:

In a small bowl, mix the yoghurt, mayonnaise, onion, ginger and curry powder.
Place the chicken in a medium bowl. Sprinkle with paprika and pepper. Toss until coated.
In a non-stick pan over medium heat, cook the chicken for four to five minutes. Stir in the yoghurt mixture. Cook, stirring, for two minutes. Serve over the rice.
Make it a meal
Drizzle two teaspoons olive oil over one cup cherry tomatoes and one cup diced butternut, season with salt and pepper and oven-roast until cooked. Mix two tablespoons pumpkin seeds with one cup cooked brown rice. Serve a portion of the curry on half a cup of rice with one cup roasted veg for an aromatic meal under 1 600kJ.

Per serving
1 587kJ, protein 38g, carbs 33g, fat 10g, saturated fat 3g, sodium 425mg, fibre 11g

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