Prego rolls

4 servings Prep: 20 mins, Cooking: 20 mins
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This Prego roll in a garlicky marinade is a great picnic meal.

By Food24 November 03 2009
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Ingredients (14)

200.00 g steak — rump
30.00 ml fresh chillies — 573
black pepper — freshly ground
5.00 ml sugar
1 rocket
4 Portuguese rolls
For the marinade
15.00 ml oil
1 onion — chopped
1 red pepper — finely chopped
6 garlic — large cloves, sliced
1.00 ml paprika — ground
125.00 ml wine — dry white
salt and freshly ground black pepper — to taste
black pepper — freshly ground
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To prepare the marinade
Heat the
oil and saute the onion with the red
pepper until soft.
Add the garlic and
stir-fry for another minute.
Add the
paprika and white wine and set aside
to cool.
Marinate the meat in the
cooled marinade for at least two
hours or, preferably, overnight.

Remove the steak from
the marinade and fry it in the olive
oil, in a hot frying pan, until done to
your preference.
Season with salt and
freshly ground black pepper.
the meat from the pan, keeping it
Add the marinade to the pan
along with the sugar and cook until
the sauce starts to thicken.

Season to taste.

Place a piece of steak and some
rocket leaves in each bread roll, and
top with a spoonful of sauce.

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