|750 ml||whole wheat flour|
|250 ml||mixed seeds|
|10 ml||Superbake Instant Yeast|
|500 ml||water — warm|
|15 ml||olive oil|
Spray a 30cm narrow loaf tin (or a few clean empty cans)
with nonstick spray or grease with canola or olive oil.
1. Mix the dry ingredients in a large mixing bowl.
2. Add the water and oil and stir with a wooden spoon until
mixed – it will be a sticky dough.
3. Transfer to the tin(s) using a rubber spatula, then
edge the dough into the corners and smooth the top slightly. If using round
cans, fill halfway. Cover loosely with plastic wrap and leave to rise in a warm
place until almost at the top of the can – 20-40 minutes. Preheat the oven to
4. Bake for 50 minutes or until fully cooked and brown. Turn
out to cool on a wire rack.