Mini meatballs

16 servings Prep: 25 mins, Cooking: 15 mins
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These delicious bites are perfect for popping into your kids' lunchbox.

By Food24 January 22 2013
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Ingredients (10)

500 g beef mince — extra-lean
1 tsp dried parsley
1 tsp mustard powder — hot English
1 tsp dried Italian herbs
1 1/2 Tbs tomato sauce
1 1/2 Tbs Worcestershire sauce
1/2 cup breadcrumbs — low GI
1 eggs
salt and freshly ground black pepper — to taste
Cook n bake Original Non Stick Spray
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Method:

Combine all the ingredients and let the mixture rest in the fridge  for about half an hour.

Preheat the oven to 180°C. Roll tablespoonfuls of the mince mixture into small meatballs between your palms.

Line a roasting pan with tin foil and spray with the cooking spray.

Bake the meatballs for about 15 minutes, turning halfway through the cooking time, or until cooked through.

Note: These freeze well.

Extracted from Simple, Fabulous Lunchbox Ideas, published by Random Struik.



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