Healthy chicken pie

Prep: 10 mins, Cooking: 30 mins
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Lower in calories but full on flavour!

By Food24 February 08 2012
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Ingredients (12)

500 g chicken breast fillets — cubed
125 g bacon — cubed
1 onion — medium, chopped
1 garlic — cloves, chopped
250 g mushrooms — chopped
4 courgettes — grated
1.25 ml salt
5 ml freshly ground black pepper
47 g flour
350 ml milk — low-fat
2 phyllo pastry — sheets
1 eggs — beaten
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Preheat oven to 220 degrees Celsius and grease an oven-proof dish.

Cut chicken into small chunks. Add oil to a pot and saute’ onions , garlic, mushrooms and bacon. Add the Chicken to cook through and then the courgettes with the salt and pepper.

Mix the flour with the milk in a cup. Add the mixture to the chicken in the pot. Cook for a minute allowing the sauce to thicken while stirring continuously.

Once thickened, pour the chicken filling into the prepared dish. Top the chicken with the phyllo sheets in a rustic fashion.  Brush with a little of the egg. Reduce oven heat to 180 degrees Celcius and bake for 15-20 minutes until the pastry is golden brown.

Reprinted with permission of Daily Dose of Fresh. To visit Daily Dose of Fresh’s blog, click here.


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