12 servings
Prep: 15 mins,
Cooking: 1 hr 5 mins
These delightful bites pack a punch of protein and flavour, perfect for tiny taste buds. Plus they are easy to make and prep ahead for an easy breakfast, lunch or snack item.
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Ingredients (11)
4 tbsp | coconut oil — melted |
1/2 | onion — finely diced |
1 | garlic clove — minced |
450 g | mushrooms — thinly sliced |
salt and black pepper | |
8 | free range eggs |
4 tbsp | coconut milk |
2 tbsp | coconut flour |
450 g | frozen spinach — thawed and squeezed dry |
50 g | chicken — cut into paper thin slices |
170 g | cherry tomatoes — halved |
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