Chicken wrapped mini frittata

Parent Sense
12 servings Prep: 15 mins, Cooking: 1 hr 5 mins
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These delightful bites pack a punch of protein and flavour, perfect for tiny taste buds. Plus they are easy to make and prep ahead for an easy breakfast, lunch or snack item.

By Independent Contributor January 08 2024
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Ingredients (11)

4 tbsp coconut oil — melted
1/2 onion — finely diced
1 garlic clove — minced
450 g mushrooms — thinly sliced
salt and black pepper
8 free range eggs
4 tbsp coconut milk
2 tbsp coconut flour
450 g frozen spinach — thawed and squeezed dry
50 g chicken — cut into paper thin slices
170 g cherry tomatoes — halved
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Method:

Preheat the oven to 160°C fan/180°C/350°F/gas mark 4. 

Heat half the coconut oil over a medium heat in a large cast-iron frying pan or skillet and sauté  the onion until soft and translucent. 

Add the garlic and mushrooms, and cook until the mushroom moisture evaporates. 

Season with salt and pepper to taste and spoon onto a plate to cool to room temperature. 

Beat the eggs in a large bowl with the coconut milk, coconut flour, salt and pepper, until well mixed. Stir in the sautéed onion and mushroom with the spinach, and mix to combine. 

Brush the remaining coconut oil onto a muffin pan and line each cup with the chicken, taking  care to cover the bottom and sides completely. Spoon in the batter, filling each cup three- quarters full. Top each muffin with a few cherry tomato halves.

Bake in the oven for about 20 minutes, rotating the pan by 180 degrees after 10 minutes. 

Remove from the oven and cool in the pan for a couple of minutes before transferring to a  wire rack. 



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