Bran muffins

24 servings Prep: 10 mins, Cooking: 15 mins
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Start your day off with a bran muffin full of fibre.

By Food24 November 03 2009
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Ingredients (13)

2.00 eggs
150.00 g brown sugar — soft
60.00 ml canola oil
250.00 ml oat bran
375.00 ml flour — cake, sifted
500.00 ml bran
2.00 ml salt
15.00 ml Bicarbonate of soda
5.00 ml cinnamon — ground
1.00 apples — large, grated
250.00 g sultanas
500.00 ml milk — low-fat
5.00 ml vanilla — essence
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Preheat the oven to 180 deg C.
Beat the eggs, sugar and oil together.
Add all the dry ingredients, the grated apple and the sultanas and mix well.
Add the milk and vanilla nad mix thoroughly but guard against overmixing.
Leave in the fridge overnight.
Stir before baking, place in a a muffin pan and bake for 15 minutes.

Nutritional value per serving
Glycaemic index 58, fat 3 g, carbohydrate 22 g, fibre 3 g, protein 3 g, kJ 507, One muffin = 1 starch, 1 fruit and 0.5 fat serving.

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