Beetroot and butternut with spiced nuts

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Prep: 20 mins
Rate this recipe
It's low in carbs but high in flavour.

By Food24 August 23 2019
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Ingredients (18)

250 ml sunflower oil
250 ml pumpkin seeds
125 ml sesame seeds
125 ml pecan nuts — chopped
15 ml paprika
20 ml cumin — ground
1 red chilli — chopped
30 ml fresh chillies
20 g fresh flat-leaf parsley
15 ml sugar
salt
1 kg butternut — skin on, halved and thinly sliced
4 red onions — cut inot wedges
3-4 garlic — cloves, crushed
10 ml honey
80 ml fresh chillies
salt and freshly ground black pepper
30 g rocket
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Method:

SPICED NUTS

Toast the seeds
and nuts in a nonstick pan until golden-brown, shaking occasionally to prevent
burning.

Mix the rest of
the ingredients, add to the seed and nut mixture and stir-fry for 3-4 minutes.

Preheat the oven
to 190°C.4

VEGETABLES

Arrange the beetroots
in an ovenproof dish.5 Arrange the butternut and onions in another ovenproof
dish.

Mix the garlic,
honey and olive oil.

Pour half of it over
the butternut and onions.

Season with salt
and pepper.

Put both dishes
in the oven and roast for about 40 minutes or until the vegetables are done.

Let the beets
cool, then pull off the skins, halve and pour the rest of the honey mixture
over.

Arrange all the
veggies on a serving plate, sprinkle some of the spiced nuts over and garnish
with the rocket.



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