|frikkadels — Eskort BBQ|
|100 g||beetroot — roasted|
|1||red onion — thinly sliced|
|wild rocket — handful|
|1||avocado — thinly sliced|
|1 tsp||white vinegar|
|1||garlic clove — chopped|
|4||pita bread — low GI|
|3 tbsp||avocado oil|
|salt and freshly grounded black pepper - to taste|
Preheat the oven to 180°C.
Place the frikkadels, still in their bag, in the microwave for 2 minutes.
Remove from the bag and place the frikkadels onto a lined baking tray. Bake in the oven for 10 minutes.
Add the beetroot, red onion, vinegar and garlic to a mixing bowl and season with salt and pepper.
Dress the avo with the vinegar and season with salt and pepper.
Toast the pita breads with the avo oil in a frying pan for 30 seconds on each side or keep them untoasted.
Remove the frikkadels from the oven.
Fill the pitas with 1 tablespoon of yoghurt, add the rocket and some of the red salad.
Add the BBQ frikkadels and avo and serve.