3-minute microwave pesto fish

1 serving Prep: 5 mins, Cooking: 3 mins

By Food24 May 21 2017
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (5)

200 g white fish — filleted
1 tbsp red pesto
50 g courgettes — sliced
6 cherry tomatoes — halved
knob butter
Tap for ingredients
Tap for ingredients


Lay a large piece of baking paper onto a plate.

Place the veg in the centre and top with fish, pesto, butter and tomatoes.

Season with salt and pepper.

Fold over the edges of the paper to form a sealed rectangle.

Steam in the microwave on full power for 2 ½ – 3 minutes. (I used a 1000W microwave oven – be careful when opening the parcels and they will be filled with hot steam.)

Reprinted with permission of Undomestikated.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.


Related Recipes

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves


Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.