Find your recipes and restaurants here
 
 

Moroccan harira soup


halaal, soup, ramadan,beef

Ingredients 22
Servings 8
Time 10 mins

Ingredients

  • 500
    g
    stewing beef - cut into small cubes
  • 1
    onion - diced
  • 2
    celery stalks - chopped
  • 3
    carrots - chopped
  • 1
    cup
    chickpeas prepared as per pack instructions
  • 1
    cup
    green lentils prepared as per pack instructions
  • 2
    garlic cloves - minced
  • 3
    Tbs
    olive oil
  • ½
    cup
    pasta
  • 1
    can
    of tomato paste
  • 8
    cup
    stock
  • 2
    Tbs
    fresh coriander - finely chopped
  • 2
    Tbs
    fresh parsley - finely chopped
  • 1 - 2
    cup
    fresh spinach - coarsely chopped
  • 1
    tsp
    turmeric
  • ½
    tsp
    ground cinnamon
  • ½
    tsp
    ground ginger
  • ½
    tsp
    paprika
  • ½
    tsp
    ground cumin
  • 1
    tsp
    ground coriander
  • 1
    tsp
    salt
  • 1
    tsp
    pepper
 

Method

40 mins
 

Heat oil in a large pot on medium heat. 

Saute onion, celery and garlic until translucent.

Add beef, turmeric, cinnamon, ginger, paprika, cumin and coriander to pot and stir to toast the spices and brown the beef for approximately 2-3 mins. 

Pour in stock, carrots, chickpeas, lentils and tomato paste and stir well. 

Bring to a boil then reduce heat to low and simmer for 20-30 mins.

Add the pasta and let cook 8-10 mins. Soup will thicken. 

Add salt and pepper.

Finely chop the fresh parsley and cilantro. Save a bit for garnish. 

Roughly chop a handful of spinach and add to pot with the herbs. 

Once spinach has wilted the soup is ready to be served.
 

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.

ALSO TRY: 

Butternut soup

25 minutes INSTRUCTIONS Peel and pip the butternut. Cut it into about 5cm square chunks. Remove meat from sausages and form ¼ of it into small balls. Heat half the butter in a large saucepan and add onions, garlic and curry powder. Cook until the onions are soft and transparent.





 

Read more on: moroccan  |  ramadan  |  halaal  |  winter  |  soup
 

You might also Like

NEXT ON FOOD24X
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.