Raw food salad

Recipe from: 10/1/2004 12:00:00 AM

Ingredients 22
Servings 4
Time 30 mins

Ingredients

  • 2
    large beetroots, cut into matchsticks
  • 2
    large carrots, cut into matchsticks
  • 6
    radishes, thinly sliced
  • 1/2
    cucumber, cut into chunks
  • 125
    ml
    sprouts of your choice
  • 250
    ml
    mushrooms, sliced
  • 1
    handful Italian parsley, chopped
  • 1
    handful basil leaves
  • Natural salt substitute such as Herbamare to taste
  • Dressing 1:
  • 15
    ml
    olive oil
  • 45
    ml
    fresh orange juice
  • 45
    ml
    fresh lemon juice
  • 2
    cloves garlic, crushed
  • Natural salt alternative and pepper
  • Dressing 2:
  • 250
    ml
    tomato juice
  • 1/2
    red onion, finely chopped
  • 15
    ml
    each chives, basil and parsley
  • 30
    ml
    lemon juice
  • 2
    cloves garlic, crushed
  • Natural salt substitute and milled pepper
 

Method

0 mins
 
Toss and dress with one of the dressing options, for which you have mixed together all the ingredients.


 

 

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