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Fruity sticks with dips

Recipe from: 2/1/2004 12:00:00 AM

Ingredients 12
Servings 2
Time 15 minutes


  • Yoghurt dip
  • 175
    fat-free vanilla yoghurt
  • honey to taste
  • Nutty dip
  • 30
  • 30
    unsalted peanuts
  • Fruit
  • 2
    peaches, stoned and cut into wedges
  • 6
    strawberries, halved
  • 2
    kiwi fruit, peeled and cut into thick slices
  • 2
    nectarines, sliced into wedges
  • 4
    bamboo skewers


1 minute
Stir yoghurt and honey together.
Place nuts in a dry pan and cook until brown - keep a beady eye on them, they go from brown to black in seconds.
Place nuts in a plastic bag and bash with a wooden mallet, the bottom of last night's champagne bottle or a can of baked beans.
Thread the fruit onto the skewers.
To eat, dip fruit into yoghurt and then into chopped nuts.

Read more on: sauté  |  fruit

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