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Fried hake with tomato smoor

Recipe from: 11/13/2003 12:00:00 AM

Ingredients 9
Servings 4
Time 10 minutes


  • 4
    hake fillets
  • salt and pepper
  • 250
    seasoned flour
  • 3
    extra-large eggs, whisked
  • oil for frying
  • 1
    onion, finely chopped
  • 0.50
    green pepper, finely chopped
  • 4
    tomatoes, chopped


30 minutes
Season the fish with salt and pepper and roll in the flour.
Dip the fish in the egg and fry in heated oil until done.
Meanwhile, fry the onion in a smaller pan until done.
Add the green pepper and fry until soft.
Stir in the tomatoes.
Serve the fish with the tomato smoor and mashed potatoes.

Read more on: fish/seafood  |  shallow-fry

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