Fried hake with tomato smoor

4 servings Prep: 10 mins, Cooking: 30 mins By Food24
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Ingredients (8)

4.00 hake fillets
0.00 salt and freshly ground black pepper
250.00 ml flour — seasoned
3.00 eggs — extra large, whisked
0.00 oil — for frying
1.00 onion — finely chopped
0.50 green pepper — finely chopped
4.00 tomatoes — chopped
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Season the fish with salt and pepper and roll in the flour.
Dip the fish in the egg and fry in heated oil until done.
Meanwhile, fry the onion in a smaller pan until done.
Add the green pepper and fry until soft.
Stir in the tomatoes.
Serve the fish with the tomato smoor and mashed potatoes.

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