Sole bon femme
4 servings
Prep: 15 mins,
Cooking: 1 hr
Eat your heart out with this decadent dish.
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Ingredients (18)
The stock:
1 kg | prawns — cleaned and removed from the shells |
2 | carrots — chopped |
1 | onion — chopped |
2 | celery — chopped |
sea salt and freshly ground black pepper |
Cheese sauce:
button mushrooms — baby | |
4 cloves | garlic — cloves, finely chopped |
butter | |
8 Tbs | flour |
1 cup | stock — prawn |
800 ml | milk — low fat or full cream |
1/2 | wine — dry white |
3 cup | cheese — grated |
4 | bay leaves |
2 | stock cube — chicken |
freshly ground black pepper | |
1/2 tsp | nutmeg — ground |
The soles:
1 | soles — East Coast |
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