Minute steaks with tomato butter and pan fried veggies


steak,tomato, fried,veggies,vegetables, food24, re

Ingredients 17
Servings 2
Time 00:20

Ingredients

  • For the sun dried tomato butter:
  • 60
    g
    butter, room temperature
  • 2
    Tbs
    marinated sun dried tomatoes, drained and finely chopped
  • 1/4
    tsp
    minced garlic
  • 1/2
    tsp
    dried sweet basil
  • For the veggies:
  • 1
    Tbs
    butter
  • 1/2
    tsp
    crushed garlic
  • 2
    baby marrows, sliced
  • 2
    ripe tomatoes, cut into chunks
  • 1
    Tbs
    white wine vinegar
  • small bunch chives, chopped
  • 1/2
    tsp
    dried mixed herbs
  • For the steak:
  • 4
    small beef minute steaks (about 300g)
  • salt and pepper
  • olive oil or butter for frying
 

Method

00:30
 

For the sun dried tomato butter: Soften the butter with a wooden spoon. Add the sun dried tomatoes, garlic and basil. Mix well. Place the mixture on a piece of plastic wrap and roll into a sausage. Place in the fridge to chill. 

For the veggies: Melt the butter in a frying pan over a medium heat. Add the garlic and baby marrows and cook for 3-4 minutes or until the baby marrows are starting to brown. Add the tomatoes and vinegar and cook, stirring regularly, for 2 minutes. Add the chives and mixed herbs, cook for a further minute then take off the heat. 

Season the steaks with salt and pepper. Heat some olive oil or butter in a griddle pan over a high heat. Add the steaks and cook for 1-2 minutes per side depending on their thickness and how well you like them done. Allow to rest for a few minutes, then pop onto warmed plates with some veggies and top each steak with a slice of tomato butter.

Recipe reprinted with permission of Cupcakes and Couscous. To see more click HERE.

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Read more on: steak  |  veggies  |  vegetables  |  food24  |  tomato  |  recipes
 

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