Veggie and steak stir-fry



Ingredients 12
Servings 4
Time 00:05

Ingredients

  • 100
    ml
    olive oil
  • 400
    g
    steak (fillet or sirloin)
  • 2
    strips
    rindless bacon
  • 200
    g
    baby marrows, sliced diagonally
  • 250
    g
    broccoli florets
  • 200
    g
    green beans, sliced diagonally
  • 2
    fat garlic cloves, crushed
  • 125
    ml
    chicken stock
  • 30
    ml
    balsamic vinegar
  • 5
    ml
    sugar
  • 30
    ml
    wholegrain mustard
  • 1
    handful
    fresh basil leaves, roughly torn
 

Method

00:05
 
1. Heat a frying or griddle pan. Rub olive oil into the steak and seal it over a high heat. Turn down the heat and cook to your preference. Leave to rest in a warm place.

2. Fry the bacon in a large frying pan or wok until crisp and golden brown and drain on kitchen towel.

3. Stir-fry the marrows, broccoli and beans and garlic for several minutes in the same wok. Add the stock, balsamic vinegar and sugar and let it cook for 3 minutes. Remove from the plate and stir in the basil.

4. Divide the stir-fried vegetables between four plates, spread the wholegrain mustard over the steak and cut into slices. Divide the steak slices between the plates and sprinkle the bacon on top. Serve immediately.

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Read more on: low-carb  |  stir-fry  |  recipes
 

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