Name: Chickpea, tomato and spinach stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Ingredients
Ingredients: 45 ml sunflower oil; 1 onion finely chopped; 1 garlic clove cloves, crushed; 1 bay leaf; 5 ml cumin seeds; 5 ml coriander; 5 ml paprika; 500 ml vegetable stock or water; 1 tin Rhodes quality tomato and onion mix; 1 tin rhodes quality tomato paste; 2 tins rhodes chick peas in brine rinsed and draibed; 200 g spinach; 1/4 cup fresh coriander chopped; salt and freshly ground back pepper; plain yoghurt, roti or fresh bread

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Ingredients (15)

45 ml	sunflower oil
1	onion — finely chopped
1	garlic clove — cloves, crushed
1	bay leaf
5 ml	cumin seeds
5 ml	coriander
5 ml	paprika
500 ml	vegetable stock — or water
1 tin	Rhodes quality tomato and onion mix
1 tin	rhodes quality tomato paste
2 tins	rhodes chick peas in brine — rinsed and draibed
200 g	spinach
1/4 cup	fresh coriander — chopped
	salt and freshly ground back pepper