Bacon wrapped pork chops

Recipe from: 11 February 2014
recipes pork banting lchf diet bacon

Ingredients 13
Servings 1
Minutes 00:15


Serving Change
  • 4
    pork loin chops - fat trimmed off
  • 16
    slices streaky bacon (+- 400g)
  • 4
    sprigs thyme
  • zest of 1 lemon
  • 2
    shredded red and white cabbage
  • ½
    red onion - thinly sliced
  • 1
    granny smith apple - sliced into thin batons - julienned
  • Dressing:
  • Juice of large 1 lemon
  • 10
    Dijon mustard
  • 45
    olive oil
  • Salt and pepper to taste
  • ¼
    bunch flat leaf parsley, chopped


Preheat the oven to 200°C.

Place a sprig of thyme and some lemon zest on each chop. Wrap each one with 4 pieces of streaky bacon.

Brown and seal the chops on both sides in a non stick frying pan. Then roast in the oven for +- 15 minutes. Allow to rest for 5 minutes before serving.

For the slaw:

Combine the cabbage, onion and apple in a large bowl.

Mix all the dressing ingredients together and add to the salad – making sure everything is well coated.

Divide the slaw between four plates and top with a chop each.

Recipe reprinted with permission of BitsofCarey. To see more recipes, click here.


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