Food24
  • Recipes
    • New recipes
    • Videos
    • Budget recipes
    • South African recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • Cocktails
    • Non-alcoholic drinks
  • Features
    • Food news
    • Recipe round-ups
    • Food24 Taste Tests
    • Kitchen Design and Appliances
    • Drinks
      • Wine
      • Beer
      • Coffee
    • Conscious Cooking
    • In Season
      • Spring
  • Cooking guides
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • World Cup Weekend Guide
  • More
    • Win
    • Newsletters
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Videos
    • Budget recipes
    • South African recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • Cocktails
    • Non-alcoholic drinks
  • Features
    • Food news
    • Recipe round-ups
    • Food24 Taste Tests
    • Kitchen Design and Appliances
    • Drinks
      • Wine
      • Beer
      • Coffee
    • Conscious Cooking
    • In Season
      • Spring
  • Cooking guides
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • World Cup Weekend Guide
  • More
    • Win
    • Newsletters
No Result
View All Result
Food24
No Result
View All Result

Your go-to list of 50 low carb high fat recipes for Banting

Food24
Food24 by Food24
February 17, 2014
in Food News
0
16
SHARES
21k
VIEWS
FacebookTwitterPinterestWhatsapp

Banting, or LCHF, is a hugely popular eating trend in SA, thanks to Professor Tim Noakes and his collaborative book, The Real Meal Revolution.

We’ve collected some scrumptious recipes for you to enjoy. All delicious and within the restrictions of the LCHF lifestyle.

Skinny chicken cacciatore with Mozzarella – a great family dinner recipe.

Baby marrow noodles with avocado pesto – a nice summery dish.

recipe,tim noakes,low carb recipes,lchf,banting,lo

Pork pies – low- carb version of an old favourite.

Sausage and bacon bake with sautéed spinach – A Banting meal that the entire family will enjoy.

Bacon-wrapped pumpkin slices – fantastic flavours combine in this easy recipe.

recipe,tim noakes,low carb recipes,lchf,banting,lo

Chocolate and coconut fudge – to satisfy that sweet craving.

Cauliflower tabouleh salad with beef bangers – filling and healthy.

recipe,tim noakes,low carb recipes,lchf,banting,lo

Cheese tacos – with spicy mince and sour cream.

recipe,tim noakes,low carb recipes,lchf,banting,lo


Open chicken burgers
 – served with a delicious tzatziki 

Garlic buttered cauliflower mash – this rich mash is a beauty. 

Pan-roasted chicken thighs with mushrooms – serve with cauli-mash.

Lamb Catalan style – a melting pot of all things fatty and nutritious. 

Breakfast sliders
– because breakfast should be a tasty affair!

recipe,tim noakes,low carb recipes,lchf,banting,lo

LCHF Onion rings – perfect for the rugby or a weekend side dish.

Cheesy zucchini bread – unbelievably tasty and easy to make.

recipe,tim noakes,low carb recipes,lchf,banting,lo


Juicy burgers with feta and creamy avo
 – Yes! You can also eat burgers. This bun is genius.

Bacon and cheese stuffed chicken breasts – Serve with lovely green beans and toasted almonds.

Baked apple and mascarpone – Spiced with cinnamon and sprinkled with nuts.

Rooibos tea gummies – the jelly version of the “fat bombs” that are so well known in the LCHF diet.

Mozzarella sticks – Warm stringy cheese oozing out of a crispy shell.

recipe,tim noakes,low carb recipes,lchf,banting,lo

Beef cottage pie – Winter is the perfect time for this warming meal.

Banting Toad in the Hole – a warming, gluten-free family meal.

Crispy lamb ribs with a herby sauce – a moreish recipe sticky ribs.

recipe,tim noakes,low carb recipes,lchf,banting,lo

Bacon and cheese crustless quiche – for something quick and easy and tasty!

Rib-eye steak with tomatoes – Served with a gorgeous caper butter sauce.

Pork steaks on cauliflower mash – Hearty and truly wonderful.

Hake with an olive and Parmesan cheese crust– Pair this with some gorgeous roasted tomatoes and green salad.

Banting with bacon– Pork chops wrapped in bacon with a crispy apple slaw.

Bacon-wrapped chilli poppers – a perfect starter or snack for a braai!

recipe,tim noakes,low carb recipes,lchf,banting,lo


Pork schnitzel with mushroom gravy
– this meal could become a weekly regular.

Roasted harissa prawns with tomatoes, baby marrows and mushrooms – a nice festive dish to impress guests!

Mascarpone, nut and berry layered dessert – a sumptuous, Banting-friendly dessert

Mini blueberry and ricotta cakes – for a yummy and beautiful looking sweet treat!

recipe,tim noakes,low carb recipes,lchf,banting,lo

Lamb chops with cauliflower mash and roasted tomatoes – An absolutely delicious and filling dish.

Posh mushroom sauce for your steak – Top chef Franck Dangereux shows us how in this fab video. This can be used for chicken breasts too.

Blistered berries – For a delightful Banting dessert. Add a good dollop of high fat Greek yoghurt for some extra creaminess.

LCHF Ricotta tart – you can treat yourself to something sweet on the LCHF diet.

recipe,tim noakes,low carb recipes,lchf,banting,lo

3 LCHF breakfasts – these are perfect weekend Banting recipes.

The following recipes have been added due to the popularity of this article: 

Bangers and cauliflower mash

French chicken casserole

Beef and cauliflower mushroom risotto

Mozzarella and mushroom omelette

Roasted bacon and apple wedges

Sweet potato nachos

Mini souffle frittata

Baked Haddock and eggs

Veggie noodles with chicken

Eggs poached in spicy tomato relish

For some more enjoyable Banting breakfast recipes click here.

Follow us on twitter on @food24

Tags: BantingCaro De WaalLchfLow Carb DietLow Carb RecipesRecipeTim Noakes


Related Posts

T-bone steak
Partner content

Introducing Beef and Lamb SA: ‘We are every South African’

September 24, 2023
chakalaka-taste-test
Food24 taste tests

Taste Test round-up: South African Heritage Day edition

September 23, 2023
peppermint-crisp-pudding-homemade-vs-store-bought
Food24 taste tests

Peppermint Crisp pudding: Homemade vs store-bought

September 22, 2023
Next Post
3rd British man dies from #Neknomination

3rd British man dies from #Neknomination

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Peppermint-crisp-cheesecake

We asked, you answered: What is SA’s favourite dessert?

September 20, 2023
best-south-african-chutney-brands

Fruit chutney showdown: 8 store-bought picks put to the test

September 8, 2023
fondue charcuterie

5 ideas for the perfect winter-friendly charcuterie board

August 14, 2023
roasted-potato-and-tomato-soup

Food24 shares our memories from the ‘soup-er women’ in our lives

August 9, 2023
rusks

10 new products we just can’t get enough of

August 8, 2023

Recent favourites

  • best-store-bought-garlic-baguette

    Food24’s top garlic butter baguette revealed

    1 shares
    Share 0 Tweet 0
  • 10 braai recipes to celebrate South Africa

    1 shares
    Share 0 Tweet 0
  • Peppermint Crisp pudding: Homemade vs store-bought

    0 shares
    Share 0 Tweet 0
  • Seasoning smarts: Kosher salt vs other salt varieties

    0 shares
    Share 0 Tweet 0
  • 6 different braai marinades for lamb that you need to try

    14 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Videos
    • Budget recipes
    • South African recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • Cocktails
    • Non-alcoholic drinks
  • Features
    • Food news
    • Recipe round-ups
    • Food24 Taste Tests
    • Kitchen Design and Appliances
    • Drinks
      • Wine
      • Beer
      • Coffee
    • Conscious Cooking
    • In Season
      • Spring
  • Cooking guides
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • World Cup Weekend Guide
  • More
    • Win
    • Newsletters

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again