Wholesome wholegrain health bread

Makes 3 loaves serving Prep: 30 mins

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Grains have returned to the food scene in a big way, especially wholegrain, which is good
news for your health

By Food24 September 20 2018

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Ingredients (12)

900 g	wholewheat flour
120 g	bran
320 g	oats
500 ml	sunflower seeds — toasted well
60 ml	brown sugar
10 ml	salt
20 ml	Bicarbonate of soda
20 ml	Baking powder
150 g	raisins
250 ml	Buttermilk
750 ml	water — or milk
	sunflower, sesame and poppy seeds for sprinkling

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Method:

Preheat the oven to
180°C. Grease three
medium loaf tins with
nonstick spray.

1 Mix all the dry
ingredients well and
add the raisins.

2 Mix the buttermilk
and water or milk
and add the dry
ingredients. Mix well
and spoon into the
prepared baking tins.

3 Sprinkle the seeds
over and bake for
about 1¼ hours or
until the bread makes
a hollow sound when
you knock against it.
Cover the loaves for
the last 20 minutes if
they’re getting too
dark on top.

4 Turn the bread out
on a wire rack
and leave to cool
completely