Name: Vitamin A-punch lunch box
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 servings
Cuisine: Cuisine
Ingredients: 500.00 g carrots scraped and julienned; 100.00 ml raisins; 30.00 ml sesame seeds toasted; 420.00 g chickpeas tinned and drained; 30.00 ml fresh parsley finely chopped; 20.00 ml french salad dressing; 500.00 g carrots scraped and julienned; 100.00 ml raisins; 30.00 ml sesame seeds toasted; 420.00 g chickpeas tinned and drained; 30.00 ml fresh parsley finely chopped; 20.00 ml french salad dressing; 0.00 salt and freshly ground black pepper to taste; 1.00 mango

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Ingredients (14)

500.00 g	carrots — scraped and julienned
100.00 ml	raisins
30.00 ml	sesame seeds — toasted
420.00 g	chickpeas — tinned and drained
30.00 ml	fresh parsley — finely chopped
20.00 ml	french salad dressing
500.00 g	carrots — scraped and julienned
100.00 ml	raisins
30.00 ml	sesame seeds — toasted
420.00 g	chickpeas — tinned and drained
30.00 ml	fresh parsley — finely chopped
20.00 ml	french salad dressing
0.00	salt and freshly ground black pepper — to taste
1.00	mango

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Method:

One can never have to much Vitamin A, that is especially good for maintaining good eyesight and a healthy skin.

Main item
Carrots are loaded with beta-carotene rich in pro-vitamin A. Whip up this easy carrot and chickpea salad for a nice side for your evening meal, then conveniently pack it for lunch the next day. Mix the carrots, raisins, sesame seeds, chickpeas, parsley and salad dressing in a mixing bowl. Season with salt and black pepper to taste. Easy peasy and it serves 10.

Treat
Mangoes are also a good source of Vitamin A, besides also being an excellent source of Vitamin C and E. Slice up a mango into cubes and add a couple of toothpicks for a delicious healthy sweet treat.