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Mashed cassava

Move!
4-6 servings Prep: 45 mins
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If you like mashed potatoes, you're going to love this dish.

By Food24 July 24 2019
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Mashed cassava
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Ingredients (6)

500 g cassava — fresh, peeled and cubed
10 ml garlic — cloves, crushed
60 g butter
250 ml cream
nutmeg — grated
salt and freshly ground black pepper — to taste
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Method:

Place cassava in a saucepan and cover with
salted water.

Cover and simmer until soft cooked – about 30
minutes.

Remove the cassava from the heat and drain
off the water, add garlic, butter and cream.

Mash with a potato masher until smooth, for
a smoother mash rub through a sieve.

Season with nutmeg, salt and pepper.

Serve warm, drizzled with a bit of olive
oil.

Move! tip: Cassava is also known as manioc
and yuca, it is a tropical root plant and can be cooked and served like
potatoes.

Cassava carbohydrates are high while its
glycemic index is low

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