Chicken and pear

Name: Chicken and pear
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 pear; 2 chicken thighs; coconut oil or avocado oil for frying

1 serving Prep: 5 mins, Cooking: 15 mins

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This smooth and nutritious blend introduces the savoury goodness of chicken, balanced with the naturally sweet notes of ripe pear. A wholesome and easy-to-digest puree that delights tiny palates and provides essential nutrients for growing adventurers.

By Independent Contributor February 14 2024

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Ingredients (3)

1	pear
2	chicken thighs
	coconut oil — or avocado oil for frying

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Method:

Peel the pear, slice it in half and remove the core and seeds.

Steam the pear for about 6 minutes or until soft.

Heat a tablespoon of coconut or avocado oil in a pan on medium to high heat and fry the chicken thighs for 15 minutes or until fully cooked and browned.

Add the chicken thighs and cooked pear to a blender and puree until smooth.

Reprinted with permission from the Parent Sense App, click to here to find out more about the Parent Sense App.