Beginning your day with a wholesome breakfast that contains fibre is a great way to start your day and awaken your digestive system. These types of foods aid in making you feel fuller for much longer and prevent you from reaching for that snack at 10 am.
From gluten-free quinoa to a delicious brown rice salad, you are in no way creatively restricted with these options and have no excuse not to have a gourmet lunch filled with grains and seeds instead of the fastest take out.
Barley isn’t only meant for making beer, biryani doesn’t have to take hours to prepare and Tabbouleh, well do you even need a nutritional reason to eat it when it’s so delectable? We didn’t think so… have a go at these amazing dinner recipes.
Who said you can’t turn a vegetable and its seeds into a sweet treat? Indulge in this delectable pumpkin pie to incorporate them into your diet.