Vegetarian curry

Ideas
4 servings Prep: 20 mins, Cooking: 40 mins
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Vegetable

By Food24 November 03 2009
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Ingredients (23)

50.00 ml sunflower oil
1.00 onion — finely chopped
2.00 garlic — cloves, crushed
5.00 ml fresh ginger — freshly grated
1.00 green apple — cored and cubed
10.00 ml garam masala
5.00 ml coriander — ground
2.00 ml turmeric
2.00 ml cumin — ground
2.00 ml nutmeg — ground
5.00 cardamom — pods, seeds removed, crushed
2.00 green chilli — chopped
25.00 ml flour
250.00 ml milk
300.00 ml stock — vegetable
25.00 ml tomato paste
2.00 ml sugar
250.00 g pumpkin — peeled and cubed
250.00 g black mushrooms — sliced
125.00 ml walnuts — coarsely chopped
410.00 g butter beans — tinned, drained
salt and freshly ground black pepper — to taste
fresh parsley — to garnish
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Method:

Heat oil in a large saucepan and sauté onion, garlic, ginger and apple for one minute until soft. Add spices and chilli and cook for a minute.
Stir in flour and add milk and stock gradually, stirring constantly. When mixture begins to thicken, add tomato paste, sugar and pumpkin. Cover and simmer for 15 minutes. Add mushrooms and walnuts and continue to cook for a further 10 minutes. Lastly add beans and season to taste. Cook for 5 minutes, garnish with parsley and serve.
Serves: 4



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