Three-grain Kedgeree
4 servings
Prep: 10 mins,
Cooking: 25 mins
This meal is low GI and rich in fibre, making it a healthy option.
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Ingredients (14)
100 g | rice — brown |
100 g | pearl barley |
100 g | lentils — brown |
220 g | onion — chopped |
10 ml | turmeric |
15 ml | curry powder |
250 ml | stock — fish or chicken, homemade |
30 ml | lemon — zest only |
500 g | fish — hake, cubed |
3 | eggs — hard-boiled |
65 ml | fresh coriander — or parsley, chopped |
3 ml | spread — low fat |
30 ml | lemon — juice only (to taste) |
10 ml | masala — fish |
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