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Ingredients (10)
| 125.00 ml | palm oil |
| 1.00 | onion — chopped |
| 500.00 g | fish — white flesh, cubed |
| 250.00 g | okra — trimmed, chopped |
| 2.00 | red pepper — deseeded and chopped |
| 50.00 g | fish — dried, chopped |
| salt and freshly ground black pepper — to taste | |
| fresh parsley — chopped | |
| 250.00 g | shrimps — (or oysters, optional) |
| 500.00 ml | water |
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