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Ingredients (17)
| 1.00 | onion — large, chopped |
| 1.00 | carrots — sliced into rings |
| 2.00 | potatoes — diced |
| 1.00 | celery stalks — chopped |
| 1.00 | green pepper — diced |
| 2.00 | courgettes — sliced into rings |
| 400.00 g | kingklip — or firm white fish |
| 200.00 g | yellowtail |
| 200.00 g | red roman |
| salt and lemon pepper — to taste | |
| 12.00 | mussels — in their shells |
| 8.00 | prawns — cleaned |
| 200.00 g | calamari — rings |
| 500.00 ml | stock — chicken or vegetable |
| 125.00 ml | wine — white |
| 20.00 ml | cornflour — for thickening |
| 190.00 ml | cream |
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